SWEDISH

The term "Swedish Massage" refers to a several therapy techniques that relax muscles by applying pressure to them against deeper muscles and bones.

By rubbing in the same direction as the flow of blood returning to the heart, Swedish Massage increases the oxygen flow in the blood and release toxins from the muscles.

Swedish Massage shortens recovery time from work outs or other muscular strain by cleansing the tissues of lactic acid, uric acid, and other metabolic wastes.

It also stretches the ligaments and tendons keeping them supple and pliable. By stumulating the skin and nervous system, Swedish Massage stimulates the skin and soothes the nerves themselves. This reduces stress, both emotional and physical, and is suggested in a regular program for stress management.